Are you feeling burnt out? Want to learn how to slow down and take time for yourself? Then the Search Inside Yourself Program is for you! The Program is two full days for you to intentionally focus on your personal and professional development and build healthy mental habits for sustained high performance and well-being. Seats fill up fast, so we encourage you to sign up for the upcoming Aug. 3 - 4 session* before July 21.
About the Program:
The Search Inside Yourself (SIY) program is structured as an in-person, highly interactive, and participatory course developed at Google, and is based on the latest in neuroscience research. The program teaches attention and mindfulness training that build the core emotional intelligence skills needed for effective leadership.
Dates, location, and cost:
- August 3 - 4, 8:30 a.m. - 5 p.m.
- 2850 Telegraph Avenue, Berkeley, CA
- This course is FREE to Berkeley staff!
For more details, please view this program brochure (PDF) with a sample 2-day schedule. Other Questions? Send an email to search-inside-yourself@berkeley.edu